Tweaking Results

Greetings All,

A while back, I had posted some information about my nutritional changes during brain cancer treatment.  The linke for that post is here:

http://beatingleifstumor.blogspot.com/2013/02/best-practices-lessons-learned.html

This is something I continue to tweak as I get further away from  conquering my tumor in 2013.
Things that remain in my routine are my green smoothies and regular excercise.  As well as physically, I am very interested in mental and spiritual differences and improving on all fronts.  By all means, I am a christian and follow the Lord as the Bible makes it clear.  I use what I know to form a solid path and philosophy for life.  I've constructed a view for this in the form of a triangle.  One point of the triangle points where your headed in life.  For me this is my spiritual point.  The other two points are physical and mental respectively.  Wherever the spiritual point goes, the other two inevitable will follow.  Keeping this trifecta strong is important.  Put work in on each area daily and lean on your strong point often to keep it sharp and clear to you as the lead.  I'll give you and example:

1. Point - morning devotion and prayer throughout the day (spiritual)
2. Follow - exercise daily in any way you are comfortable (physical)
3. Follow - study something.  I like to listen to podcasts that are informational in some way, like Ted Radio Hour...on the iTunes store offered by NPR.  It's free.  I also try to meditate with my girlfriend every day for 10 minutes. (mental)

See, it's that simple.  It takes time but with consistency you'll feel more balanced and such.

I want to encourage you to create a healthy routine that you can do consistently without adding stress to your life, or others' lives.   I have so much more to say about these things so, if you're interested...just stay tuned.

Peace.Love & Gratitude

-Leif